Palm oil is a rich source of tocopherols and tocotrienols, which are forms of vitamin E. These antioxidants help protect the body's cells from oxidative damage caused by free radicals. Vitamin E also supports healthy skin, immune function, and neurological health.

Like other fats and oils, palm oil is energy-dense, providing 9 calories per gram. This high energy content makes it a valuable source of dietary energy, especially for individuals with high energy requirements.

Palm oil is a natural source of beta-carotene, a precursor to vitamin A. Beta-carotene acts as an antioxidant and is essential for maintaining healthy vision, supporting the immune system, and promoting normal growth and development.